We are going to kick off our 2008 season with a NRG PT group ride on Saturday May 10th from Lake Wilcox (directions below). This is just a chance for everyone to get together and to meet some of the other athletes on the team and to catch up with those you haven’t seen in a while, and potentially find some riding partners for the summer.
The plan is to have a little bike handling/ group riding coaching session in the parking lot at 8am and have the ride roll out at 9am. We plan on having 3-4 different ride distances (so anywhere from 2-5+hours) that we will set up (and send out maps for) based on who is planning on attending and also a run off the bike. I will also be attempting the first open water swim of the season that morning, so for those who are brave you can meet in the parking lot at 7:15am to be in the water for 7:30am for a short swim. There will also be a run off the bike as well. This will be the start of our weekly swim/bike/run bricks at Lake Wilcox. The NRG PT coaching staff will all be on hand to answer questions and be out riding with the various groups. All NRG PT athletes are welcome to attend, please rsvp to Nigel and you will need to fill out and sign a waiver form for the ride as well (you can download it on the right)
Looking forward to seeing you there!
The NRG PT Coaching Team
Directions to Lake Wilcox:
East end of TO: North on the 404 to Stoufville Side Rd, left (W) on Stoufville to Bayview, right (N) on Bayview to Bethesda, left (W) on Bethesda for 50m then right into the gravel parking lot (south parking lot).
West end of TO: North on the 400 to King Side road, right (E) on King side rd till it stops at Yonge (R) south on Yonge 150m then left (E) on Sunset Beach Rd to Bethesda Side rd, right on Bethesda for 150m then left into the parking lot (south parking lot).