2007 LAKE PLACID
TRAINING CAMP
JUNE 22-24
Whether you are racing an Ironman this summer or thinking about doing one in the future this training camp will help you to optimize your performance!
This camp is designed as a big training weekend for athletes preparing for an upcoming Ironman or who are looking to see what an Ironman is all about.
You will have the NRG PT coaching staff on the course offering feedback and analysis. There will also be van support providing Power Bar and Gatorade products!
Over the 3 days of the camp you will have the opportunity to swim and bike the full Ironman course as well as run one loop of the run course.
There will be seminars on Ironman Nutrition and the Elements of Optimal Performance to help you race your best.
A schwag bag from our sponsors
ITINERARY:
Friday June 22: 1pm – Registration and introductions
2pm – A short ride followed by an open water swim
7pm – Seminar: Ironman nutrition and the specifics of the Lake Placid course
Saturday June 23: 7:00am – Open water swim, 1 or 2 loops of the course
8:30am – Bike the Ironman Lake Placid course, distance options of 90km to 180km
1pm-3pm – Short run off the bike
5:30pm – Group dinner (included in camp fee)
8:00pm – Seminar: The Elements of Optimal Performance, how to put it all together on race day!
Sunday June 25: 8am – Long run on the Lake Placid run course
11:00am – Optional open water swim
12pm – Camp ends
Cost: NRG PT Athletes $250+gst
Non NRG PT Athletes $295+gst
Please contact Nigel at nigel@nrgpt.com or 416-443-6258 for more details or to sign up
Accommodation:
Accommodation is not included in the camp fee and athletes are free to stay wherever they would like. The camp will be run out of Art Devlin’s Olympic Motor Inn which is on main street, right on the bike course and only minutes away from the swim start. There are a limited number of rooms available and they will sell out so book early.
Please contact: Art Devlin Jr. or Rebecca and the reservation is under NRG PT
Art Devlin’s Olympic Motor Inn
518.523.3700 – 348 Main St. Lake Placid
Rooms available: There are only a limited number of rooms available, so book now to ensure your spot!
Check in 12pm
Check out 11am