News

Paul Newsome from Swim Smooth is running a swim clinic at the Etobicoke Olympic Pool on Sunday July 30th. This is a great opportunity to get some swim feedback from one of the top triathlon swim coaches. Paul was part of our coaching team at our Lake Placid training camp and has a very individualized […]

There have been lots of races in the last few weeks, here is an update on how the NRG PT team has been doing National Triathlon Championships, Brampton Alina Toma – 4th in her age group Jenn Sauks – 3rd in her age group Desert Half Ironman (Osoyoos, BC) Sand Skradski – 2nd in age

My Quest for Kona 2006 Plan B – Buffalo Springs Ironman 70.3 – June 25th, 2006 Brandon Whitby For those of you who may not have heard, my first race of the year was Ironman Brazil. Fiona and I had made a concerted effort at the beginning of the year that we wanted to qualify

Racing Update Paul Regan – Paul has now completed a 400km and 600km Randonneur ride(in a little over 37hours, and was actually closer to 620km with an unplanned detour!) in the last 3 weeks Scott Paterson has had top 25 overall finishes in his first 2 tri’s of the summer Al Uhrich won his age

Ironman Brazil May 28th, 2006 My fourth Ironman and yet again in Brazil; back in 2004 Brandon had made it clear that we were “not coming back to Brazil”; not because we didn’t enjoy Brazil, not because we didn’t have good races (we did) but just because there are other places to see and other

Ironman Brazil – May 28, 2006 As a note Gord finished 13th overall Nobody ever gets the ‘perfect’ build to an Ironman – something always goes wrong, and there can’t be many people standing at the start line thinking that they’ve done everything possible to maximize their potential on the day. In my case, running

We have had lots of athletes racing over the last few weekends and here is an update on how everyone has been doing. National Duathlon championships: Hamilton, this was a very tough day at the office!! Windy, cold, precipitation (a few different forms of!) made for very hard race conditions. Kyle Paul, Jenn Sauks, Paul

Now that the weather has improved and we are able to swim open water we are going to be having some informal swim/bike/run workouts from Lake Wilcox (20min North of TO) on the weekends. We will be meeting in the parking lot at 7:15am each Sat and Sun to be in the water swimming for

This is just a quick update from Ironman Brazil yesterday. We had 3 NRG PT athletes racing, in the Pro Mens race Gord Henderson had a 20min PB to go 9:10 and finish 13th, Brandon Whitby had an amazing day as well, taking 40min off his previous PB to go 9:52 and finish top 15

We had 18 athletes join us for a fantastic training camp in Italy at the end of April. We had a fantastic 9 days with lots of socializing and great training. I have posted some picutres of the trip in the scrapbook section of the website. Check back for a more detailed camp report in