News

This was another strange year in Kona, with an earthquake a week before the race and then a race day with ‘lighter’ winds and even a bit of rain (a lot depending on your finishing time), but as usual this was balanced out with high humidity that made the race as tough as always. Norman […]

In 2005, NRG PT athlete David Houghton took part in the Tour d’Afrique a ride that makes even the Tour de France look tame. The route traveled from Egypt to South Africa over the course of 3 long months of riding. David has written a great book, The E-F-I Club detailing the ups and downs

NRG Performance Training Xmas Party We would like to celebrate your performances in 2006 and look forward to a great 2007!! Please drop in and spread a little Holiday Cheer! When: Friday December 1st, 2006 Where: Nigel’s Home (directions below) Time: 5:30-9pm Please RSVP to nigel@nrgpt.com This is a causal evening for everyone to get

Escape from winter with our NRG Performance Training camp in Florida this February!! The training camp will be held in Clermont which is 30min outside of Orlando. Clermont is located in Lake Country Florida, one of the few places in Florida that has some good hills for riding, combine this with some quiet roads, good

2006 Ironman Wisconsin “Supersonicity Returned to the Hangar” Preamble Typically, and as many of you can attest, Triathlon training for me over the past six years has been sporadic at best. But nonetheless, I always get’r’done at show-time no matter what and most of all ENJOY the experience! This year, however, my training was more

Here is an update on how the NRG PT Team did at IMLP, IMC and IMMoo Ironman Lake Placid started off a little wet and cool but ended up with some great conditions for the second half of the bike and the run. We had a strong showing from our NRG PT athletes with 2

In April 2006, we had the pleasure of joining Nigel Gray and Fiona Gray for their Italy training camp. This trip got better and better every day, making the hardest part of the trip (despite some 18% grade climbs) leaving it all behind and coming back home. Even now, a few weeks later, the mind

We are in the process of finalizing our 2007 training camps. All of our camps this year have been highly successful and we will be returning to Florida, Italy and Lake Placid again in 2007. Florida, February 2007: We will be offering 3 weeks of camps, each of which will be a small group (5

The Masters Swim Sessions will begin again at DA Morrison Middle School on Monday October 2nd, with regular sessions on Mondays and Wednesdays from 7-8pm (excluding holidays and March Break). Session 1 will run from October 2nd to December 13th (dates subject to change by the City of Toronto) = $100 NRG PT athlete rate

It all began on the north coast of Cuba… My boyfriend Brent and I were on our All-Inclusive-Do-Absolutely-Nothing but drink, tan, and sleep vacation. It was March 2006, and I hadn’t done any real training for over five months. Instead, I was sleeping in, going out with my friends, eating and drinking to excess. I