News

NRG Performance Training would like to welcome a new addition to the coaching team, Deborah Moore We are very excited to have Deborah join the NRG PT coaching staff. Deb has been racing triathlons for the last 13 years as well as being a 2 time Hawaii Ironman qualifier and multiple top 10 age group […]

On Mar 3 at Ironman NZ 2007, I realized one of the biggest goals of my life: a sub-13 hour Ironman finish – 12:46:43 to be exact! This was my third Ironman and the most fulfilling. While training for my first, IM Canada 2000, Sue Black (a very talented triathlete that I had the chance

Two years ago, my young brother was diagnosed with a malignant Brain Tumour, at the age of 23. This was devastating to my family and our friends. Fortunately, Justin recovered successfully from his surgery and remains stable at this time. He courageously returned to University to complete his degree with Honours and has now entered

The NRG PT Team was racing around the world this past weekend. In Taupo at Ironman New Zealand Sham Srigobind had a fantastic day in which he posted PB’s in the swim, bike and run on his way to a 12:46! In Hong Kong Joey-Lynn Musselman was battling the crowds in a half marathon that

January 28, 2007 It all started on September 24th, 2006 when my friend, training partner and running inspiration, Kim Nelson competed in the Toronto Waterfront Marathon. I was training for IMHawaii at the time so I took the opportunity to incorporate my long run into a visit with Kim, and I joined her for part

We are pleased to announce that we have set up a swim clinic with Paul Newsome from Swim Smooth for Jan 21st from 2:45pm-6pm. Paul is one of the top triathlon swim coaches and is only in Canada for a few more weeks so take advantage of this opportunity for Paul to analyze your swim

Our new top of the line NRG PT jacket from Sugoi has arrived just in time for the holidays (and the cold weather)!! This is a completely new jacket from Sugoi, it has a fitted cut so that it won’t flap in the wind, a thermal lining so it’s extra warm, it’s water resistant, has

Italy 2007! NRG PT is heading back to Riccione in April of 2007 for another 9 day training camp in the hills off the coast of the Adriatic Sea. These are the same climbs that Marco Pantani used to develop his climbing skills, imagine what it can do for you! This camp is a great

Fiona Whitby’s Race Report Ironman Hawaii World Championships The Year of the ‘Shake’ October 21, 2006 Pre Race I traveled to Hawaii on Oct 7, 2006 for preIM training, warm weather and some R&R. The travel was an uneventful trip arriving in Kona at 6pm Sat night, oh did I say uneventful? Well we did

Ironman Canada 2006 My planning for Ironman Canada 2006 started shortly after Elizabeth Slattery signed me up for the race, the morning after IMC 2005. Thanks Elizabeth. After a year off in 2005, it was time for another Ironman in 2006. I had decided to return to IMC for many reasons: (a) it is a