News

This is just a note to let all of our athletes in the Toronto area know that the roads north of the city are clear and good for riding. There is a little sand in spots but generally speaking they are clear and dry. Out of the city they plow the snow well off to […]

Our Muskoka camp is geared towards those athletes who are racing, or thinking about racing the half Ironman distance or those who would just like a great weekend of training in Muskoka! Join us in Huntsville on Aug 7-9 for 3 great days of training! • Come and see the Muskoka 70.3 course and learn

NRG Performance Training would like to welcome our newest addition to the coaching team, Wolfgang (Wolf) Guembel. I have had the pleasure of knowing Wolf and racing against him for the last 4 years and he is a great person as well as a top athlete and I am very excited to have him as

Being in the middle of a nice Canadian winter we have had numerous athletes traveling around the world looking for warmer weather to start off the 2008 race season, here are some of the recent results: The Goofy: For those of you who don’t know the Goofy is a combination of a half marathon on

Our 5th annual Lake Placid Training Camp is going to take place on June 19-21! The focus of this camp is on Ironman training and racing. This includes those who are racing Ironman Lake Placid as well as those who are signed up for an Ironman but also for those who are thinking about racing

This is actually an annual ride that I have done for the last 6+years as some off season fun and a bit of a motivator to keep training even when the weather starts to get a bit cool! And I thought I would share some of this years details as it was quite the epic

Clearwater Ironman 70.3 World Championship: Dizzy Biking and the Death Shuffle This was to be my glory year – a comeback from pregnancy and that first, grueling year of parenting. In my mind it played out beautifully: a short sprint race with age group podium, a qualifying 70.3 race in mid-summer, again with a podium

Escape from winter with our annual NRG Performance Training camp in Clermont, Florida in February!! Clermont is just 30min outside of Orlando so quick and easy to get to. Clermont is an excellent location for some great winter training it has nice warm weather, lots of quiet rolling country roads, over 100km of bike trails,

**Our Majorca Training Camp is almost full, please contact Nigel to see if there are any spots available** NRG PT is heading to Spain and the island of Majorca in April 2008! Come and join us for a great 9 day camp to kick start your 2008 season. Majorca is where many of the top

Do as I say not as I do! This is just a short write up to act as a little reminder for everyone (and I am at the top of the list!) about how important pacing is and the price you pay when you don’t do it right! I will start off with my Ironman