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The details are set for another great year of NRG PT Training Camps! Whether you are looking for a winter getaway, a European climbing camp or a weekend of intense training and race specific information we have a camp for you!Please feel free to contact Nigel with any questions 2009 NRG PT TRAINING CAMPS *** […]

This will be our 5th year running our highly successful NRG Performance Training European training camp and we are happy to announce that we are heading to new location Calella, Spain, April 2-12, 2009! Come and join us for a great 9 day camp to kick start your 2009 season. Calella is home of the

NRG Performance Training Xmas Party Come and stop by and catch up before the holidays and help us celebrate your great races in 2008 and look forward to the 2009 season!! Please drop in and spread a little Holiday Cheer! When: Friday December 5th, 2008 Where: Nigel’s House (directions below) Time: 5:30-9pm Please RSVP to

Hi Everyone Deb has some used bikes for sale so if anyone is interested in some well priced bikes please contact Deb. Deb also has pictures for anyone who is interested 2003 Cervelo P2K Note: this bike has not been ridden, but has been lovingly maintained since 2006 48cm frame (suits approx. 5’3”-5’4” person) 650C

Ironman Hawaii was 2 weeks ago and conditions were a bit more challenging than they have been in the last couple of years, this was probably the windiest day since 2004, it still wasn’t super windy but 10-15min slower on the bike than the last few years. The run was good however as it got

Nigel asked me to write a quick description of my swim across the Lake Ontario. As a triathlete and not a”true” swimmer my experience, I’m sure, was a little different then most. After speaking with other successful lake swimmers I quickly realized that nutrition is the most controllable element of a marathon swim as many

My 2nd Ironman was in Lake Placid in 2003 on the 4th anniversary of my dad’s passing and when I finished it became the day Brandon proposed. July 27, 2003 was a cool, cloudy, windy and periodically rainy day in Lake Placid. I couldn’t imagine it would be the same 5 years later on July

After taking a year off, I decided to give the Ironman thing another try. This proved two things: I have a very poor memory and my wife will put up with almost anything to get a vacation. As I tend to ramble, here is the short version: It was very wet and cold all day.

For those of you who read my ½ Ironman Mooseman Report titled Meltdown in Mooseman, this report should be called Poured on in Placid. To say it rained would be an understatement. The race started at 7 am to calm air and light rain. It didn’t rain the time we were in transition preparing for

Shaun is a Toronto firefighter and wants to raise funds for the Toronto Sick Kids Hospital Burn unit – a charity close to firefighters hearts. Shaun will attempt to swim across Lake Ontario – this is a sanctified swim with the first swimmer to have successfully completed is Marilynn Bell in 1954. The swim starts