News

We had a great 3rd training camp week down here in Florida with some really big hours of training, everyone did at least 25hours of training and half the group did over 30hours with 34hours being the biggest for the week, great job!!! This was another great year down in Florida, in 5 weeks we […]

We continue to have great weather down here in Florida and we have posted a few more pictures from weeks 2 and 3!! Here is a link to some pictures

Our first training week is just wrapping up here in Florida and its been an amazing week! The weather couldn’t have been better, hot and sunny every day with most days in the mid to high 20’s. Lots of great training as well with upwards of 25hours by some campers. Thanks to Andrea, Jane, Rob,

Nordic Skiing; winter cross-training that can make you an über-biker and run like a “runner” By: Wolfgang Guembel In the midst of the winter one of the most challenging issues I face with my athletes is finding activities that not only embrace the winter weather but also provide variety in their year’s training. Nordic skiing

AltitudeTech – Alti Pro 8850 Tent and Mask(s) System The tent has ergonomic side doors that won’t let all the air out if you need to go to washroom at night, easy to setup, takes around 10 min. The tent will fit up to a California King Size bed so it is no problems to

I was very lucky this past spring to be one of the very first athletes to test ride, probably one of the most anticipated bikes of all time, the Cervelo P4. I got a chance to ride a few different prototypes and to provide feedback to Cervelo on a wide range of aspects of the

Congratulations to NRG Performance Training Coaches Fiona Whitby and Wolf Guembel. Fiona was named OAT Age Group Long Course athlete of the year while Wolf was named OAT Elite Long Course Athlete of the year!

Kona Girl – 2008 In looking for a way to ‘mark’ this event a la Lance Armstrong (the comeback, for the team, etc etc), the moniker that has stuck with me is: ‘off one hand’ – I know, sounds strange and doesn’t really mean anything, unless you know my math skills. 2008 was my 6th

My apologies that our updates have not been as regular as they should have been this year!! We have added a bunch more pictures to our web album that you can find here. These include pictures from our Lake Placid and Muskoka training camps as well as from the Muskoka 70.3 race and also from

We have finalized our group flights for Spain and the sign up form is now avaiable please go to out camps section to see the details and download the sign up form