News

Personal Best: 8:42:21, 11th – Swim: 48:05, Bike: 4:45:18, Run: 3:05:19 In April of ‘07 and ‘08 I competed in Ironman Arizona but each of those experiences was on 6 and 9 weeks of training respectively, so needless to say they were ‘difficult’ races. This year, after what I felt was a strong season, I […]

Come and join us to catch up and meet some of the team before the holidays. This is just a fun social evening so feel free to just stop in and say hi When: Friday December 4th, 2009 Where: Nigel’s House (Directions) Time: 6:00-9pm Ph: 647-342-6258 Please RSVP to Nigel This is a causal evening

2011 is taking the NRG PT Team to Luchon, France for our spring training camp!! Join us in the heart of the Pyrenees for 9 days of great training! We will have pool access in town as well as a variety of terrain, from rolling hills to the north, some medium length Cat 2 and

***Sold Out*** Our Toronto Swim Clinic is now sold out, we will be putting on the clinic again in the future so please contact Nigel about future dates Where: North Toronto Memorial Community Centre, 200 Eglinton Ave West (Yonge and Eglinton) MAP Parking is available at the community centre (underground) for a small fee When:

***The NRG PT Waterloo Swim Clinic is now Full*** Look for more swim clinics in the New Year Where: Wilfred Laurier Pool, Waterloo: Located on the North East corner of the Waterloo campus Corner of King Street and University Avenue: Map Visitor parking is available on campus in both pay and display lots as well

Escape from winter with our annual NRG Performance Training camp in Clermont, Florida in February!! Clermont is just 30min outside of Orlando so quick and easy to get to. Clermont is an excellent location for some great winter training it has nice warm weather, lots of quiet rolling country roads, over 100km of bike trails,

Ironman Hawaii 2009 Over a week has passed since my 7th “kick-at-the-can” in Kona. Since then I’ve been thinking a lot about the race, what happened on Alii Dr., and what 2010 will bring. Here are some of those thoughts. This year I approached the race differently; specifically, I had no predetermined race goals other

What I do for fun. We have 6 NRG PT Team Members racing Ironman Hawaii this year so I came over to Kona to coach and support our athletes, but figured I would like to do something active myself, so I decided I wanted to try and climb to the top of Mauna Kea. Mauna

Fiona has posted our pictures from Muskoka 70.3 as well as our NRG PT BBQ you can find them here Muskoka 70.3 was a great race for NRG PT athletes this year, we had 40 athletes racing and lots of PB’s and top ten age group finishes (and Wolf finishing 8th overall only 2 weeks

Aquila Titanium Tri Bike 54cm – $1,600. Bike in excellent condition, used only in races. Brand new Profile Design carbon CX 1.5 one piece aero bars (815g). FSA carbon cranks (53/39), Dura-ace derailleur’s (10 spd). Carbon seat post, forks and seat stay. Brand new Bontrager Race Light wheel set 700c with Dura-ace 10 spd cassette