News

Winter Riding!

The days are getting shorter, the temperature colder and most triathletes are heading for their basements to ride their bikes (for our Northern Hemisphere atheltes anyway!). There is another option and with the right equipment choice riding outside through much of the winter is a viable option for many here are some helpful tips: Clothing:

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France Sign Up Forms Available

We have finalized our group flight for France and the sign up forms are now avaiable here We booked our group flight with Lufthansa and here are the details: Toronto to Frankfurt: 05 May: 6:25P to 8:10A Frankfurt to Toulouse: 06 May: 12:35P to 2:15P Toulouse to Frankfurt: 15 May: 10:00A to 11:50A Frankfurt to

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Thanks Deb!!

The NRG PT coaching Team would like to thank Deborah Moore for 4 great years as part of the Team! Deb has been a fantastic person to work with and has been a great addition to the team and both the coaches and her athletes will miss her! But we still hope to see her

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Camps and Clinics Update

Here are the details of our upcoming camps, clinics and get togethers!CLINICSToronto Swim Clinic: Sun Dec 5, 2010, need to work on your stroke for 2011? Here is a great chance to get an overview on swim technique and some individual underwater video and stroke feedback***Sold Out please contact Nigel for a spot on the

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Ashley’s Kona Race Report

Kona – The Glory Race. So this is what most strive for when you take up long distance triathlon or Ironman. Impressive, yes it is. The organization is slick and American, the venue fantastic, the field global and yes there are a few too many guys running around in compression socks. There is more bling

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Brandon’s Kona Race Report

2010 Ironman World Championships – Kona Hawaii October 9, 2010 In the weeks leading up to the race my training was not going quite as planned. I managed to get most of my weekend sessions in but the weekday workouts were often missed due to commitments at work and weather. I wasn’t sure how I

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