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This ride is one that you would never expect to be possible, 95km all within the city and with some of the best off road riding around! We had 17 athletes out this morning for our mid week Hell ride and it was a great day, 0C to start, hard packed, dry and fast conditions […]

Waking up Sat morning the first thing I do is to check the weather, -1C, lighter winds, clear skies, things are looking good.  As I get in the car and head towards the starting point for the Pancake Ride, the first of 4 rides in Hell Week, I pass through my first set of snow

I had never really planned on racing Ironman Florida, many people from the area have, but for some reason the flat course and the time of year didn’t so much appeal to me.   Also, as an amateur athlete, my sights were set on another little race, about a month earlier in Kona, HI.   But with

I think it is safe to say my coach Fiona knows that I am not too fond of running…After finishing my second Ironman at Mont Tremblant in August and now officially in the off season, I decided yet again to work on one of my triathlon weaknesses: running! I initially asked about running a full

We have gone through our clothing inventory and are looking to get rid of some of our excess stock, here is a list of what is available. Prices include taxes but shipping will be extra and all sales final. Payment can be made by email transfer (to nigel@nrgpt.com ) or cheque made out to Nigel

It is one thing to have dreams but it is something else to have one of them realized.   Some dreams can come true by sheer luck while others can come true with some luck mixed with a lot of determination and so it is that my dream of racing in Kona was answered by the

Winter Riding! The days are getting shorter, the temperature colder and most triathletes are heading for their basements to ride their bikes. There is another option and with the right equipment choice riding outside through most of the winter is a viable option for many here is some helpful tips: Clothing: With the right clothing

To give a little background, this was Shannon’s second time in Kona, her first race there didnt go as planned and 3.5 weeks out from this years race she had a crash in training and broke her collarbone, it was a non displaced fracture but it definitely put her chances of racing in jeopardy, this

We have some new pictures up in our NRG PT scrapbook, you can see pics from the Welland HIM and our Tremblant training camp. As well here is a link to some great pictures from Justin Fabian (www.justinfabian.com) that he took at Ironman Mont Tremblant http://on.fb.me/NLPBoK Look for some more pictures from IMLP and IMC

Fiona and Brandon are happy to announce the birthday of their baby boy Myles McGregor Whitby, born Wed September 5 at 3:24am (and one day before his uncles birthday for which Fiona was very happy) at 7pounds 3ounces Both Mum and baby are doing great and will be heading home on Thursday All the best