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Robert Masih’s Provincial Swim Report It is the end of March and the start of my racing season.  Every year I compete at the Masters Swim Ontario Provincial Swim Competition.  It was hosted by the London Silver Dolphins at University of Western Ontario this year. I find that the commitment to compete at this event […]

For those of you who arent aware the Tour of Flanders is one of the “monuments” of cycling, one of the big spring classic races that covers 260km of the Belgium country side with this being the 100th edition of the race. Its starts off flatter for the first 100km or so, but then it

We have had another great year down here in Florida, lots of hot sunny weather, long rides, a great outdoor pool and a beautiful Orange Grove run, lots of reason to leave winter at home and put in some great training miles for the new season! Here are some highlights: Getting ready to ride!  

We have had another great year down here in Florida, lots of hot sunny weather, long rides, a great outdoor pool and a beautiful Orange Grove run, lots of reason to leave winter at home and put in some great training miles for the new season! Here are some highlights: Getting ready to ride!  

This is a little swim video of Wolf at the beautiful NTC outdoor pool here in Clermont!    

First day of our Florida camps, 26C with a mix of sun and cloud, great day for a long ride! This is a video of one of our TT sections about 3hours into a 4.5hour ride, great roads, some nice rolling hills and shorts and jersey’s!!  

This is a little video that Gerard Vroomen (formally of Cervelo Cycles, current head of Open Cycles) put together from the first 2 rides of Hell Week this year the Pancake Ride and Durham Roubaix:  

Its been a solid 4 days so far here in Qatar. We actually had rain on our first long ride but the weather has been perfect since, 24C sunny and light winds and that is the forecast for the rest of the week. Its a very different plac3 to train here but very interesting as

To Hell and Back, 144km, a mix of paved road, gravel road, farm track and single track, 8C and raining, this year it definitely lived up to its name!! 21 athletes started off on Sunday morning in 2 groups, one at 7am, the other at 7:45am. At 7am it was pouring rain, only just getting

Race morning went without a hitch.  The alarm went off at 4:00am, but I was already up and getting breakfast going at 3:45: ·         Coffee ·         2 Boost ·         Oatmeal with maple syrup Marvin and I boarded the shuttle, with our friends Jacquie and Charmian who had come out to Cozumel as race supporters, at