To help get everyone rolling for 2021 we thought it would be fun to start the year with a mileage challenge. The idea is to keep everyone motivated over the winter to get ready for the 2021 summer race season!! This is how it will work: Goal: 2021km or 2021 miles (so 3252km, we will […]
NRG 2021 Mileage Challenge! Read More »
Winter Riding! The days are getting shorter, the temperature colder and most triathletes are heading for their basements to ride their bikes. But there is another option and with the right equipment choice riding outside through most of the winter is a viable option for many, here are some helpful tips: Clothing: With the right
How to Ride Outside in the Winter! Read More »
NRG Zwift rides are starting up again! Starting Nov 3 join coach Fiona on Tuesdayâs at 6am for a 60min hard ride. You need to request to follow Fiona Whitby on Zwift to join. If you need help getting set up please contact Fiona  More ride days and times to be added soon
Here is a little video from our NRG Fall Classic Gravel ride. 120km with 1500+m of climbing from Nobelton out to Hockley Valley and back on 80+% gravel and farm track
NRG Fall Classic Video Read More »
The finishers T-shirts for our upcoming NRG 111 Triathlon!!
NRG 111 Finishers Tshirts Read More »
Having already ridden up to Huntsville this summer we figured we needed to up the ante a bit and decided to swim from… Posted by NRG Performance Training on Sunday, July 12, 2020
Hidden Valley to Huntsville 8+km Swim Read More »
What a day!! This weekend was supposed to be Muskoka 70.3 which is always a big race for us, but with our new Covid… Posted by NRG Performance Training on Friday, July 10, 2020
TO to Huntsvile Take 2 Read More »
 2020 has definitely not been the year anyone was expecting. With everything turned on its head and races off the calendar for a while itâs time to start looking for different options to stay fit and motivated.
