It has been very quiet since coming home from Los Cabos. Usually after a race, friends, colleagues and family ask to hear all about my day. Since I have improved as an athlete over the years and have managed to finish under 11 hours in my last 4 races (excluding Kona) most people know I […]
Ali’s Ironman Los Cabos Race Report Read More »
This is a good little climb on the Easy Maui loop on the south side of the island. This is a very undeveloped part of the island, you can tell by the road. There is a significant section of dirt and patched pavement here, but that’s also part of what makes this such an incredible
58km from sea level to 10,000ft. It was 8C and misting rain at the top and 75min later after descending it was 31C and sun to finish! This completed our full tour of Maui, from end to end and bottom to top these are some great rides! Full pictures here 81 people reached
This is one of my top 3 rides in the world. The ride circles Haleakala and is 180km with 3200m of climbing and takes in the south side of the island that almost nobody visits, there is nothing really there for a large stretches of it and its also not all paved, so the ride
The East Maui Loop Read More »
Kona will always be the epicenter of Ironman racing, but Maui is the better spot for training! Today was the West Maui loop, 135km, 35C, and just incredible views!! Pictures here 208 people reached
It was a challenging day in Kona yesterday with the swim being a couple minutes slow, an average day on the bike, but a hot day overall and hot especially on the run with limited cloud cover in Kona. Congrats to our 2 NRG athletes Catharine Daly and her 4th place in her AG and
A little 140km loop out past Hawi to the end of the highway then up over the Kohala’s and back down to Waikoloa. Ready to watch tomorrow now:) Facebook Pictures
Kona Spectator Ride Read More »
Now that was fun and Tough! A great ride to raise money for Parkinson’s disease. 198km, 2100m of climbing, 60% gravel roads, 65+kph winds, 7hours ride time The Growling Beaver: https://raceroster.com/events/2015/5719/the-growling-beaver We had a good NRG crew here with Cary, Andy, Carol, JJ and myself all taking part Garmin File Distance 198.66 km
The Growling Beaver Read More »
 We have athletes racing all over the world and last weekend Rhys Spencer took part in one of the toughest Ironman’s around IM Wales, here is his race report: Swim, bike, run AND give backSaturday, September 19, 2015Of Age and Injury and my return to Ironman along the green green grass of home…Friends and
Ironman Wales, Its a Tough one! Read More »
A great day of racing in Muskoka this past weekend! Thanks to all of our NRG team as we won the team prize in Muskoka as well as taking 5 Kona spots, 10 podium positions and numerous PB’s! Congrats to all of our racers: Shannon Kemp, 3rd Overall, 1st in AGKen Morris, 2nd Overall, 1st
Ironman Muskoka Update Read More »
