News

You may be…but is your bike ready?   Most triathletes tend to neglect their bikes. They ride them day in and day out but do very little, if any, maintenance on them and are often surprised when something fails. Your bike can take a lot of hard riding but it’s important to keep it clean […]

Congrats to all of our athletes that raced in Aug, lots of different races all over the world!! Triathlons:Graham Lui Qui – Toronto Island SprintChris Westbrook – Toronto Island TriMary Neely – Iron Girl SprintAkos Prekop – Orillia TriAnnie Amly – Orillia TriJamie Coulter – Orillia Sprint Tri – 10th AGJulia Wilkes – Wasaga Beach

Going into IMMT I was 100% confident that I was physically ready for this which made the mental preparation very easy. My only concern prior to race day was about the weather and if it was going to be a rainy and stormy race morning. Once I left T1 knowing that my bike loaded up

Nigel’s Ironman Mont Tremblant race report – August 21, 2016 Coles notes:  Swim = 59:17, Bike = 4:46, Run = 3:20 for 9:13 finish, 1st in AG (45-49), 12th overall It’s been a while since I have written an Ironman race report and that’s because it’s been a while since I’ve had an IM race

Congrats to the NRG crew who raced in Muskoka this past weekend! Great weather and great races! Here are few pics from the day you can see more here          

‪#‎TriMuskokan‬ Short Course Race. Ali’s first Sprint Tri, placing 4th woman, 2nd in AG, Fiona (not her first sprint!) placing 2nd woman and 1st in AG. ‪#‎NRGWomen‬! Awesome Day!

We had a fun weekend in Tremblant with our Ironman/70.3 camp. Thanks to all who joined us and you can see a few of the pictures below and find more of them here    

Thanks to Paul Fitzpatrick for putting together this great little compilation video of our rides in France this year!    

What a difference 2 weeks makes! Thanks to everyone who made our NRG Group Ride on the weekend, it was worth the wait:). 2 weeks ago it was 6C and raining, Sat it was 30+C and sunny, even the lake was 18+C. A great day out and thanks to ‪#‎powerbar‬ for providing us with our

Here are a few more pictures from our NRG France camp, you can see more of the updates here Another great year in Menton and looking forward to 2017 already!!