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Muskoka 70.3 – A Decade in the Making My triathlon career has been a challenge.  My first ever half-ironman run in 2006 was the fastest of my career.  Like many people I’ve spent the last 11 years having huge expectations on myself only to fall short of them on race day.  If I’m being honest

A big congratulations to NRG Coach Fiona Whitby and her huge performance in IM Texas! Here is her race report: Ironman Texas North American Championships 2017 Race Report by Fiona Whitby                                  GOALS for this Race:   GOAL: Swim under 1:10 (speedsuit swim). Swim under 1:05 (wetsuit swim). ACTUAL: Speedsuit swim swam

Doing a bit of group work on the bike today down in Florida, good bike handling practice