Join us for our 7th annual Lake Placid Training Camp on June 17-19, 2011! The focus of this camp is on Ironman training and racing. This includes those who are racing Ironman Lake Placid as well as those who are signed up for another Ironman but also for those who are thinking about racing one in the future and want to learn more about whats required. With our 5 NRG PT coaches and support crew we offer the best coaching, instruction, feedback and support for your camp weekend
• We will be offering 2 choices of presentations on both Fri and Sat night. We will have a Nutrition seminar on Friday and Racing to your potential seminar on Sat, as well as a second option on both nights (details to be announced) for those who have their pacing and nutrition dialled in
• This is a big training weekend and a chance to train on an Ironman course and get a feel for what Ironman is all about, and to fine tune race strategy for those who are racing Lake Placid, all while getting feedback from top coaches
• The NRG PT coaching staff will be on the course offering feedback and analysis. There will also be van support and aid stations providing Power Bar and Gatorade products!
• Over the 3 days of the camp you will have the opportunity to swim and bike the full Ironman course as well as run the run coure.
• A schwag bag from our sponsors including Power Bar, Cervelo and Enduro Sport
ITINERARY:
Friday June 17:
12:-1pm – Registration and introductions
2-4pm – Group ride to Wilmington and back
4pm – Open water swim talk and swim on course
5-7pm – Dinner (not provided)
7pm – Seminar 1 Ironman nutrition and the specifics of the Lake Placid course
We will be offering a second Seminar as well, details to be announced soon
Saturday June 18:
6:30am – Open water swim, 1 or 2 loops of the course
8am – Bike the Ironman Lake Placid course, distance options of 90km to 180km
1pm-3pm – Run off the bike
5:30pm – Group dinner (included in camp fee)
7:30pm – Seminar 2 How to put it all together on race day!
We will be offering a second Seminar as well, details to be announced soon
Sunday June 19:
7am – Long run on the Lake Placid run course
11:00am – Optional open water swim
12pm – Camp ends
Cost:
Current NRG PT athlete: $295
Non NRG PT athlete: $345
Please contact Nigel at nigel@nrgpt.com or 647-342-6258 for more details the sign up form can be download by clicking on the form on the right.
We need your completed sign up form and cheque in order to reserve your spot in the camp
Accommodation:
Accommodation is not included in the camp fee and athletes are free to stay wherever they like. The camp will be run out of Art Devlin’s Olympic Motor Inn which is on main street right on the run course and only minutes away from the swim start. There are a limited number of rooms available.
Please contact:
Art Devlin’s Olympic Motor Inn
The rooms are reserved under NRG PT
518.523.3700 – 348 Main St. Lake Placid