This Saturday April 30th is our annual group ride from Lake Wilcox and it looks like the weather should be ok! The plan is to meet in the parking lot at 8am. We will then have a little bike handling/ group riding coaching session as well as the opportunity to buy our new 2011 NRG PT training gear.
There are 3 ride distances 50km, 80km (with a 95km option) and 105km (which can also be extended for those needing a longer ride). There are directions for each with links to a map and also to a Garmin download on the right. Please print off and bring a copy of the route you are planning on riding. We will have coaches out on the road to help but we can’t guarantee that there will be someone at each corner for every athlete as there is usually a very big turnout for this ride.
We will be starting everyone in 3 different groups according to speed, it doesn’t matter which loop you are riding the start (and finish) is the same for each loop and we will point out on the way the turns for each ride distance:
Slow group: 8:40am
Medium group: 8:50am
Fast Group: 9am
Please remember to print off and bring your waivers as well
Any questions please email Nigel
Looking forward to seeing you there!
The NRG PT Coaching Staff