Muskoka Training Camp 2009

Our Muskoka camp is geared towards those athletes who are racing, or thinking about racing the half Ironman distance or those who would just like a great weekend of training in Muskoka! Join us in Huntsville on Aug 7-9 for 3 great days of training!

• Come and see the Muskoka 70.3 course and learn the key aspects of this race
• Seminars and practical instruction on how to properly pace and fuel for long distance triathlons and execute your race properly so you reach your full potential
• A bike handling skills session
• The NRG PT coaching staff will be with you on the course offering feedback and analysis. There will also be van support and aid stations providing Power Bar and Gatorade products
• You will have 3 great days of training with lots of feedback and all your questions answered
• A schwag bag from our sponsors

ITINERARY:

Fri Aug 7:
12:-1pm – Registration and introductions

2pm – Bike handling skills session

4pm – Open water swim

5-7pm – Dinner (not provided)

7pm – Seminar

Sat Aug 8:
7:00am – Open water swim

8:30am – Bike the Muskoka 70.3 course, 90km and longer options will be available

12pm-2pm – Run off the bike

3pm – Swim course talk

5:30pm – Group dinner (included in camp fee)

7:30pm – Seminar

Sun Aug 9:
8-10am – Long run on the Muskoka 70.3 run course

11:00am – Optional open water swim

12pm – Camp ends

Cost: NRG PT Athletes $270+gst
Non NRG PT Athletes $315+gst

Please contact Nigel at nigel@nrgpt.com or 647-342-6258 for more details the sign up form can be download by clicking on the form on the right. We need your form and cheque to reserve your spot in the camp

Accommodation:

Accommodation is not included in the camp fee but the camp will be run out of Hidden Valley Resort which is just minutes away from the Muskoka 70.3 course. There are a limited number of reserved rooms available under NRG PT

Please contact:

Hidden Valley
www.hvmuskoka.com
Toll Free: 1-800-465-4171