Our 5th annual Lake Placid Training Camp is going to take place on June 19-21! The focus of this camp is on Ironman training and racing. This includes those who are racing Ironman Lake Placid as well as those who are signed up for an Ironman but also for those who are thinking about racing one in the future.
• This is a big training weekend and a chance to train on an Ironman course and get a feel for what Ironman is all about, and to fine tune race strategy for those who are racing Lake Placid
• The NRG PT coaching staff will be on the course offering feedback and analysis. There will also be van support and aid stations providing Power Bar and Gatorade products!
• Over the 3 days of the camp you will have the opportunity to swim and bike the full Ironman course as well as run the run coure.
• A new segment this year that will focus on bike handling skills and efficient riding so you can get the most out of your fitness and don’t waste energy if you don’t need to
• There will be seminars covering all the aspects of Ironman Nutrition and putting everything together so that you have a great day on race day
• A schwag bag from our sponsors including Power Bar, Cervelo, Enduro Sport and Gatorade
ITINERARY:
Friday June 19:
12:-1pm – Registration and introductions
2-4pm – Bike Handling Skills ride
4pm – Open water swim talk and swim on course
5-7pm – Dinner (not provided)
7pm – Seminar on Ironman nutrition and the specifics of the Lake Placid course
Saturday June 20:
7:00am – Open water swim, 1 or 2 loops of the course
8am – Bike the Ironman Lake Placid course, distance options of 90km to 180km
1pm-3pm – Run off the bike
5:30pm – Group dinner (included in camp fee)
7:30pm – How to put it all together on race day!
Sunday June 21:
7am – Long run on the Lake Placid run course
11:00am – Optional open water swim
12pm – Camp ends
Cost: NRG PT Athletes $270+gst
Non NRG PT Athletes $315+gst
Please contact Nigel at nigel@nrgpt.com or 647-342-6258 for more details the sign up form can be download by clicking on the form on the right. We need your form and cheque to reserve your spot in the camp
Accommodation:
Accommodation is not included in the camp fee and athletes are free to stay wherever they like. The camp will be run out of Art Devlin’s Olympic Motor Inn which is on main street right on the run course and only minutes away from the swim start. There are a limited number of rooms available.
Please contact:
Art Devlin’s Olympic Motor Inn
The rooms are reserved under NRG PT
518.523.3700 – 348 Main St. Lake Placid